|
鲜果及干果类-常见食物营养含量
单位：含量/100克
| 食物名称 |
水分(g) |
蛋白质(g) |
脂肪(g) |
碳水化合物(g) |
热能 |
钙
(mg) |
磷
(mg) |
铁
(mg) |
胡萝卜素
(mg) |
硫胺素
(mg) |
核黄素
(mg) |
尼克酸
(mg) |
抗坏血酸
(mg) |
| 千焦耳 |
千卡
|
| 葡萄(圆，紫) |
87.9 |
0.4 |
0.6 |
8.2 |
167 |
40 |
4 |
7 |
0.8 |
0.04 |
0.05 |
0.01 |
0.2 |
微量 |
| 葡萄干 |
14.6 |
2.6 |
0.3 |
78.9 |
1377 |
329 |
64 |
132 |
2.1 |
0.04 |
0.03 |
0.05 |
0.5 |
... |
| 柚 |
84.8 |
0.7 |
0.6 |
12.2 |
238 |
57 |
41 |
43 |
0.9 |
0.12 |
0.07 |
0.02 |
0.5 |
41 |
| 橙 |
86.1 |
0.6 |
0.1 |
12.2 |
218 |
52 |
58 |
15 |
0.2 |
0.11 |
0.08 |
0.03 |
0.2 |
54 |
| 柑桔 |
85.4 |
0.9 |
0.1 |
12.8 |
234 |
56 |
56 |
15 |
0.2 |
0.55 |
0.08 |
0.03 |
0.3 |
34 |
|
柠檬 |
89.3 |
1.0 |
0.7 |
8.5 |
184 |
44 |
24 |
18 |
2.8 |
0 |
0.02 |
0.02 |
0.2 |
40 |
| 苹果 |
84.6 |
0.4 |
0.5 |
13.0 |
243 |
58 |
11 |
9 |
0.3 |
0.08 |
0.01 |
0.01 |
0.1 |
微量 |
| 雅梨 |
89.3 |
0.1 |
0.1 |
9.0 |
155 |
37 |
5 |
6 |
0.2 |
0.01 |
0.02 |
0.01 |
0.1 |
4 |
| 桃 |
87.5 |
0.8 |
0.1 |
10.7 |
197 |
47 |
8 |
20 |
1.2 |
0.06 |
0.01 |
0.02 |
0.7 |
6 |
| 杏 |
90.2 |
0.8 |
0.6 |
4.8 |
117 |
28 |
41 |
55 |
2.4 |
... |
... |
... |
... |
... |
| 李 |
90.0 |
0.5 |
0.2 |
8.8 |
163 |
39 |
17 |
20 |
0.5 |
0.11 |
0.01 |
0.02 |
0.3 |
1 |
| 杨梅 |
92.0 |
0.7 |
0.3 |
6.3 |
130 |
31 |
12 |
微量 |
0.6 |
... |
... |
... |
... |
... |
| 草莓 |
90.7 |
1.0 |
0.6 |
5.7 |
134 |
32 |
32 |
41 |
1.1 |
0.01 |
0.02 |
0.02 |
0.3 |
35 |
| 樱桃 |
89.2 |
1.2 |
0.3 |
7.9 |
163 |
39 |
... |
... |
... |
0.38 |
0.02 |
0.04 |
0.7 |
11 |
| 柿(盖柿) |
82.4 |
0.7 |
0.1 |
10.8 |
197 |
47 |
10 |
19 |
0.2 |
0.15 |
0.01 |
0.02 |
0.3 |
11 |
| 柿(高桩) |
80.0 |
0.5 |
0.1 |
18.6 |
322 |
77 |
9 |
21 |
0.2 |
0.10 |
0.01 |
0.02 |
0.2 |
21 |
| 枣(鲜) |
73.4 |
1.2 |
0.2 |
23.2 |
414 |
99 |
14 |
23 |
0.5 |
0.01 |
0.06 |
0.04 |
0.6 |
540 |
| 枣(干) |
19.0 |
3.3 |
0.4 |
72.8 |
1289 |
308 |
61 |
55 |
1.6 |
0.01 |
0.06 |
0.15 |
1.2 |
12 |
| 石榴 |
76.8 |
1.5 |
1.6 |
16.8 |
368 |
88 |
11 |
105 |
0.4 |
... |
... |
... |
... |
11 |
| 蜜枣 |
17.2 |
1.1 |
1.5 |
77.6 |
1372 |
328 |
43 |
43 |
2.7 |
... |
... |
... |
... |
... |
| 乌枣 |
22.8 |
3.1 |
3.5 |
62.0 |
1222 |
292 |
53 |
123 |
4.3 |
... |
... |
... |
... |
... |
| 红果(山楂) |
74.1 |
0.7 |
0.2 |
22.1 |
389 |
93 |
68 |
20 |
2.1 |
0.82 |
0.02 |
0.05 |
0.4 |
89 |
| 荔枝(鲜) |
84.8 |
0.7 |
0.6 |
13.3 |
255 |
61 |
6 |
34 |
0.5 |
0 |
0.02 |
0.04 |
0.7 |
3 |
| 荔枝(干) |
34.0 |
4.5 |
0.3 |
56.4 |
1029 |
246 |
... |
... |
... |
... |
... |
... |
... |
... |
| 桂圆(鲜) |
81.4 |
1.2 |
0.1 |
16.2 |
297 |
71 |
11 |
26 |
0.4 |
0 |
0.04 |
0.03 |
1.0 |
60 |
| 桂圆(干) |
26.9 |
5.0 |
0.2 |
65.4 |
1184 |
283 |
30 |
118 |
4.4 |
... |
0.01 |
0.6 |
2.5 |
34 |
| 芒果 |
82.4 |
0.6 |
0.9 |
15.1 |
297 |
71 |
7 |
22 |
0.3 |
3.31 |
0.06 |
0.06 |
0.9 |
41 |
| 枇杷 |
91.6 |
0.4 |
0.1 |
6.6 |
121 |
29 |
... |
... |
... |
... |
... |
... |
... |
... |
| 无花果 |
83.6 |
1.0 |
0.4 |
12.6 |
243 |
58 |
49 |
23 |
0.4 |
0.05 |
0.04 |
0.03 |
0.3 |
1 |
| 香蕉 |
77.1 |
1.2 |
0.6 |
19.5 |
368 |
88 |
9 |
31 |
0.6 |
0.25 |
0.02 |
0.05 |
0.7 |
6 |
| 菠萝 |
89.3 |
0.4 |
0.3 |
9.3 |
176 |
42 |
18 |
28 |
0.5 |
0.08 |
0.08 |
0.02 |
0.2 |
24 |
| 椰子肉(鲜) |
47.0 |
3.4 |
35.3 |
10.1 |
1552 |
371 |
21 |
98 |
2.0 |
0 |
0.10 |
0.01 |
0.2 |
2 |
| 橄榄 |
79.9 |
1.2 |
1.0 |
12 |
259 |
62 |
24 |
60 |
1.4 |
... |
... |
... |
... |
21 |
| 余甘子(柚柑) |
78.7 |
0.5 |
0.3 |
17.4 |
310 |
74 |
41 |
11 |
1.4 |
0.05 |
0.03 |
0.03 |
0.3 |
356 |
| 甘蔗 |
77.0 |
0.4 |
0.2 |
20.7 |
360 |
86 |
18 |
3 |
1.4 |
... |
... |
0.03 |
... |
... |
| 甘蔗汁 |
82.9 |
0.1 |
0.1 |
16.6 |
285 |
68 |
... |
... |
... |
... |
... |
... |
... |
... |
蛋和蛋制品-常见食物营养含量>>>
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