|
软体动物及贝壳-常见食物营养含量
单位：含量/100克
营养表在下面
| 食物名称 |
水分(g) |
蛋白质(g) |
脂肪(g) |
碳水化合物(g) |
热能 |
钙
(mg) |
磷
(mg) |
铁
(mg) |
维生素A
(国际单位) |
硫胺素
(mg) |
核黄素
(mg) |
尼克酸
(mg) |
抗坏血酸
(mg) |
| 千焦耳 |
千卡
|
| 螺蛳 |
80.4 |
11.4 |
3.8 |
1.5 |
360 |
86 |
164 |
80 |
7.0 |
290 |
0.61 |
0.17 |
2.2 |
... |
| 蚶 |
88.9 |
8.1 |
0.4 |
2.0 |
184 |
44 |
... |
... |
... |
... |
... |
... |
... |
... |
| 牡蛎 |
80.0 |
4.8 |
2.2 |
10.7 |
343 |
82 |
165 |
11 |
1.0 |
1500 |
... |
0.19 |
... |
... |
| 淡菜 |
13.0 |
59.1 |
7.6 |
13.4 |
1498 |
358 |
277 |
864 |
24.5 |
... |
... |
0.46 |
3.1 |
... |
| 干贝 |
13.3 |
63.7 |
3.0 |
15.0 |
1431 |
342 |
47 |
886 |
2.9 |
... |
... |
... |
... |
... |
| 黄蚬 |
80.2 |
11.0 |
2.1 |
3.1 |
314 |
75 |
963 |
321 |
... |
163 |
0.12 |
0.04 |
1.6 |
... |
| 蛏 |
88.0 |
7.1 |
1.1 |
2.5 |
201 |
48 |
133 |
114 |
22.7 |
... |
... |
... |
... |
... |
| 蚌 |
84.8 |
7.5 |
5.9 |
1.1 |
368 |
88 |
146 |
89 |
11.8 |
... |
... |
... |
... |
... |
| 鱿鱼(干) |
16.4 |
66.7 |
7.4 |
3.0 |
1443 |
345 |
100 |
1038 |
4.4 |
... |
... |
... |
... |
... |
| 乌贼(鲜) |
84.0 |
13.0 |
0.7 |
1.4 |
268 |
64 |
14 |
150 |
0.6 |
... |
0.01 |
0.06 |
1.0 |
... |
| 海蜇 |
65.0 |
12.3 |
0.1 |
3.9 |
276 |
66 |
182 |
微量 |
9.5 |
... |
0.01 |
0.04 |
0.2 |
... |
| 海蜇皮 |
88.2 |
5.0 |
0.1 |
1.2 |
109 |
26 |
19 |
13 |
8.8 |
... |
... |
... |
... |
... |
| 海参(干) |
5.0 |
76.5 |
1.1 |
13.2 |
1544 |
369 |
... |
... |
... |
... |
... |
... |
... |
... |
| 海参(水浸) |
83.0 |
14.9 |
0.9 |
0.4 |
289 |
69 |
357 |
12 |
2.4 |
... |
0.01 |
0.02 |
0.1 |
... |
| 梭子蟹 |
79.9 |
18.3 |
2.0 |
0 |
381 |
91 |
124 |
158 |
19.5 |
... |
0.05 |
0.02 |
0.3 |
... |
| 河蟹 |
67.2 |
13.0 |
10.6 |
5.6 |
711 |
170 |
679 |
616 |
4.0 |
97 |
... |
... |
... |
... |
| 甲鱼 |
79.3 |
17.3 |
4.0 |
0 |
439 |
105 |
15 |
94 |
2.5 |
... |
0.62 |
0.37 |
3.7 |
... |
| 对虾 |
77.0 |
20.6 |
0.7 |
0.2 |
377 |
90 |
35 |
150 |
0.1 |
360 |
0.01 |
0.11 |
1.7 |
... |
| 河虾 |
80.5 |
17.5 |
0.6 |
0 |
318 |
76 |
221 |
23 |
0.1 |
... |
0.02 |
0.08 |
1.9 |
... |
| 虾米 |
20.7 |
58.1 |
2.1 |
4.6 |
1130 |
270 |
577 |
614 |
13.1 |
... |
... |
... |
... |
... |
| 虾皮 |
20.0 |
39.3 |
3.0 |
8.6 |
916 |
219 |
2000 |
1005 |
5.5 |
... |
0.03 |
0.07 |
2.5 |
... |
畜肉类及其制品-常见食物营养含量>>>
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